If you are someone who experiences anxiety, stress and overwhelming feelings and you are ready to feel more empowered, this practice is for you. Qi Gong is an energizing yet calming practice that allows you to feel more at ease and in tune with your body. Learn how to create a relaxation response to stress, sharpen the mind, and enhance your immune system. The exercises are simple, repetitive and profound. It is a practice that integrates the mind, body, and spirit. No experience is necessary.
I work with people from all walks of life and backgrounds, meeting each person where they are at. The past 10 years I’ve empowered those who have chronic pain, high stress, anxiety, arthritis, Parkinson’s, PTSD, brain injuries, neuropathy, limited range of motion, psoriasis, fibromyalgia, a-fib, PCOS, high blood pressure, spinal stenosis, cancer, and scoliosis to name a few.
I offer virtual group classes as well as a transformational 3-month program.
You are welcome to reach out with any questions you may have at [email protected].
More info at www.venussabay.com.
- Virtual Event